MEATBALLS

MEATBALLS

1 pound 93% lean ground beef
1 cup uncooked oats (I used the quick cooking kind)
1 egg 1 pkg onion soup mix

Mix and form into 42 one inch balls (about a tablespoon each). Bake at 350
for 15 minutes or until no longer pink in the middle.

2 meatballs are 1 POINT

These are great little meatballs, and they freeze well. Now I don't feel deprived when I make
spaghetti!

HAMBURGER STROGANOFF

HAMBURGER STROGANOFF

8oz lean ground beef
1/2 cup chopped onion
2 cups COOKED egg noodles
10 3/4 oz can 98% fat free cream of mushroom soup
1 can sliced mushrooms (optional)
1/4 cup low fat sour cream
salt and pepper to taste

Brown ground beef and onion, drain fat. Stir in cooked noodles, cream of
mushroom soup, sliced mushrooms and salt and pepper. Simmer about 5-10
minutes. Remove from heat and stir in sour cream before serving.

4 servings, 5 POINTS each

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CAULIFLOWER MEDLEY

CAULIFLOWER MEDLEY

A zip-top plastic bag works great for marinating because once the air is squeezed out of the bag,
the marinade coats the food and no stirring is required. You may use a large bowl instead, but
remember to stir frequently so the food gets evenly marinated.

1 cups fresh cauliflower, broken into florets
1/2 cup fat-free Italian dressing
2 Tbsp. Sliced ripe olives
2 Tbsp. Capers
1/4 tsp. Cracked pepper
1 4oz jar diced pimiento, drained

Steam the cauliflower, covered, for 10 minutes or until crisp-tender. (Don't let it get mushy. I usually
rinse the hot cauliflower in cold water to stop it cooking.) Place cauliflower, dressing olives, capers,
pepper, and pimiento into a large zip-top plastic bag. Seal and shake gently to coat the cauliflower
with the dressing mixture. Marinate in the refrigerator at least 8 hours. Serve cauliflower with a slotted
spoon.

8 servings, 0 POINTS each

My thoughts: This is tangy and pretty and would be a great take-it dish for a picnic.

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CHICKEN POT PIE

CHICKEN POT PIE

1 cup Reduced Fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute (or 3 egg whites)
2 cups frozen mixed veggies, thawed
Optional: I usually throw in a jar of sliced mushrooms
2 cups cooked, chopped white chicken meat
2 cans fat-free Cream of Mushroom soup

Preheat oven to 400. Spray a casserole dish with cooking spray. Mix together veggies, chicken, and
soup. Pour into casserole dish. In another bowl, mix Bisquick, milk, and egg. Pour over the top of the
chicken mixture. Bake for about 30 minutes or until the crust is golden.

6 servings, 4.5 POINTS each
4 servings, 6.5 POINTS each

Good for using up left-over chicken. DH loves it!


This recipe came from the WW Magazine cookbook "6 O'Clock Solutions".

STRAWBERRY PIE

STRAWBERRY PIE

1 small package (1.1 oz) sugar-free Cook and Serve vanilla pudding
2 cups water
1 small package (0.3 oz) sugar-free strawberry Jell-O
4 cups sliced strawberries

In a medium saucepan, stir together water and pudding mix. Heat to a boil. Remove from heat and
immediately add the Jell-O. Stir until dissolved. Set the pan aside and let the mixture cool to room
temperature.

Place strawberries in the bottom of a deep dish pie plate. Pour cooled pudding mixture over the
strawberries. Refrigerate until chilled. Let it set well before slicing.

6 points for the entire pie

This reminds me of the sugar-glazed strawberry pie we used to get at Shoney's. I made it for Easter
and everybody cheered.

CHEESE BISCUITS

CHEESE BISCUITS

2 cups Reduced Fat Bisquick
3/4 cup fat-free buttermilk
1 cup fat-free cheddar cheese

Topping:
2 Tbsp. Fat-free margarine
1/4 tsp. parsley flakes
1 tsp. Garlic powder
Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or
spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees
or 16-20 minutes.

Melt topping ingredients in the microwave. Brush on biscuits as soon as they come from the oven.

1 biscuit = 2 POINTS

SMOTHERED CHICKEN WITH PIEROGIES

SMOTHERED CHICKEN WITH PIEROGIES

1 dozen Mrs. T's frozen Potato and Cheddar Cheese pierogies
1 can (10 3/4 oz) low-fat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained
1 cup frozen peas
2 cups cubed or shredded cooked chicken

Preheat oven to 350. Spray a 2-quart casserole with cooking spray. Thaw pierogies in boiling water
for 5 minutes, drain, and place in casserole dish.

In a large saucepan, combine soup, mushrooms, peas and chicken. Cook, stirring, about 5 minutes
or until heated through. Pour over pierogies. Bake 15 minutes.

4 servings, 7 POINTS each

A pierogie is like a Polish ravioli, a dough pillow filled with flavored mashed potatoes. Look for them
in the frozen foods section of your store. There are several kinds you can try, but READ THE BOX. Not
all pierogies have the same points. Feel free to use other kinds in this recipe, but make certain to re
calculate your points based on the kind of pierogies you use. The traditional way to serve pierogies
is to fry them in a little butter and serve with pan-fried onions. Enjoy!