MEATBALLS

MEATBALLS

1 pound 93% lean ground beef
1 cup uncooked oats (I used the quick cooking kind)
1 egg 1 pkg onion soup mix

Mix and form into 42 one inch balls (about a tablespoon each). Bake at 350
for 15 minutes or until no longer pink in the middle.

2 meatballs are 1 POINT

These are great little meatballs, and they freeze well. Now I don't feel deprived when I make
spaghetti!

HAMBURGER STROGANOFF

HAMBURGER STROGANOFF

8oz lean ground beef
1/2 cup chopped onion
2 cups COOKED egg noodles
10 3/4 oz can 98% fat free cream of mushroom soup
1 can sliced mushrooms (optional)
1/4 cup low fat sour cream
salt and pepper to taste

Brown ground beef and onion, drain fat. Stir in cooked noodles, cream of
mushroom soup, sliced mushrooms and salt and pepper. Simmer about 5-10
minutes. Remove from heat and stir in sour cream before serving.

4 servings, 5 POINTS each

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CAULIFLOWER MEDLEY

CAULIFLOWER MEDLEY

A zip-top plastic bag works great for marinating because once the air is squeezed out of the bag,
the marinade coats the food and no stirring is required. You may use a large bowl instead, but
remember to stir frequently so the food gets evenly marinated.

1 cups fresh cauliflower, broken into florets
1/2 cup fat-free Italian dressing
2 Tbsp. Sliced ripe olives
2 Tbsp. Capers
1/4 tsp. Cracked pepper
1 4oz jar diced pimiento, drained

Steam the cauliflower, covered, for 10 minutes or until crisp-tender. (Don't let it get mushy. I usually
rinse the hot cauliflower in cold water to stop it cooking.) Place cauliflower, dressing olives, capers,
pepper, and pimiento into a large zip-top plastic bag. Seal and shake gently to coat the cauliflower
with the dressing mixture. Marinate in the refrigerator at least 8 hours. Serve cauliflower with a slotted
spoon.

8 servings, 0 POINTS each

My thoughts: This is tangy and pretty and would be a great take-it dish for a picnic.

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CHICKEN POT PIE

CHICKEN POT PIE

1 cup Reduced Fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute (or 3 egg whites)
2 cups frozen mixed veggies, thawed
Optional: I usually throw in a jar of sliced mushrooms
2 cups cooked, chopped white chicken meat
2 cans fat-free Cream of Mushroom soup

Preheat oven to 400. Spray a casserole dish with cooking spray. Mix together veggies, chicken, and
soup. Pour into casserole dish. In another bowl, mix Bisquick, milk, and egg. Pour over the top of the
chicken mixture. Bake for about 30 minutes or until the crust is golden.

6 servings, 4.5 POINTS each
4 servings, 6.5 POINTS each

Good for using up left-over chicken. DH loves it!


This recipe came from the WW Magazine cookbook "6 O'Clock Solutions".

STRAWBERRY PIE

STRAWBERRY PIE

1 small package (1.1 oz) sugar-free Cook and Serve vanilla pudding
2 cups water
1 small package (0.3 oz) sugar-free strawberry Jell-O
4 cups sliced strawberries

In a medium saucepan, stir together water and pudding mix. Heat to a boil. Remove from heat and
immediately add the Jell-O. Stir until dissolved. Set the pan aside and let the mixture cool to room
temperature.

Place strawberries in the bottom of a deep dish pie plate. Pour cooled pudding mixture over the
strawberries. Refrigerate until chilled. Let it set well before slicing.

6 points for the entire pie

This reminds me of the sugar-glazed strawberry pie we used to get at Shoney's. I made it for Easter
and everybody cheered.

CHEESE BISCUITS

CHEESE BISCUITS

2 cups Reduced Fat Bisquick
3/4 cup fat-free buttermilk
1 cup fat-free cheddar cheese

Topping:
2 Tbsp. Fat-free margarine
1/4 tsp. parsley flakes
1 tsp. Garlic powder
Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or
spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees
or 16-20 minutes.

Melt topping ingredients in the microwave. Brush on biscuits as soon as they come from the oven.

1 biscuit = 2 POINTS

SMOTHERED CHICKEN WITH PIEROGIES

SMOTHERED CHICKEN WITH PIEROGIES

1 dozen Mrs. T's frozen Potato and Cheddar Cheese pierogies
1 can (10 3/4 oz) low-fat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained
1 cup frozen peas
2 cups cubed or shredded cooked chicken

Preheat oven to 350. Spray a 2-quart casserole with cooking spray. Thaw pierogies in boiling water
for 5 minutes, drain, and place in casserole dish.

In a large saucepan, combine soup, mushrooms, peas and chicken. Cook, stirring, about 5 minutes
or until heated through. Pour over pierogies. Bake 15 minutes.

4 servings, 7 POINTS each

A pierogie is like a Polish ravioli, a dough pillow filled with flavored mashed potatoes. Look for them
in the frozen foods section of your store. There are several kinds you can try, but READ THE BOX. Not
all pierogies have the same points. Feel free to use other kinds in this recipe, but make certain to re
calculate your points based on the kind of pierogies you use. The traditional way to serve pierogies
is to fry them in a little butter and serve with pan-fried onions. Enjoy!

PUMPKIN "PIE"

PUMPKIN "PIE"

1 15oz can pumpkin (not the pumpkin pie mix)
5 oz evaporated milk
3/4 cup Splenda
1 tsp. Cinnamon
1/4 tsp. cloves
1/2 tsp. ground ginger
2 eggs

Combine all the ingredients. Spray a pie pan with a little cooking spray. Pour the pumpkin mixture
directly into the pan. Bake at 375 for about 35 minutes or until firmly set.

8 servings, 1 POINT each

This was the first dessert I made when I started the program, and it gave me the courage to try
others. You won't miss the crust. Add a big dollop of fat free Cool Whip! One more tips is to use supplemets like acai berry pure or natural acai which can speed up the weight loss if done correctly.

1-POINT BROWNIE

1-POINT BROWNIE

3/4 C flour
1/4C plus 2 T cocoa powder
1/2 C sugar
1/2 C Splenda
1/4 tsp baking soda
1/4 tsp salt
1/3 C unsweetened applesauce
3 egg whites
1 tsp vanilla

Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well. Stir in applesauce, egg
whites, and vanilla. Spray an 8" square baking pan with cooking spray. Spread batter evenly in the
pan. Bake at 350 degrees for 20 min. or until the edges are firm and the center almost set.

16 servings, 1 point each


These are cakey brownies rather than fudgy brownies or colon cleanse elite brownies. I think they are as good as the No Pudge mix,
and they are only 1 point instead of 2 points. I usually cut these into 8 servings for a nice-sized 2 point
brownie.

Tip: I found unsweetened applesauce in single-serving containers. That way I don't have to open a
big jar of applesauce when I want to make these.

EASY MAC AND CHEESE

EASY MAC AND CHEESE

1 can lower-fat cheddar cheese soup
1/2 can low-fat milk
1/2 can water
1 cup uncooked macaroni

Mix soup, milk and water in a pan. Heat until boiling. Stir in pasta and cook over low heat until done
(about 15 minutes). STIR OFTEN!!! Otherwise it will stick.

4 servings, 4 POINTS each

GARLIC MASHED POTATOES

GARLIC MASHED POTATOES

2 lbs. baking potatoes, peeled and cubed
4 large garlic cloves, peeled and halved
1/4 cup fat-free sour cream
2 Tbsp. Skim milk 1 Tbsp. Reduced-calorie stick margarine
1/2 tsp. Salt
dash of ground pepper

Put potatoes and garlic in a large saucepan. Add water to cover. Bring to a boil. Cover and reduce
heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to
pan. Using a mixer, beat at medium speed for 1 minute or until smooth. Add source cream and
remaining ingredients. Beat until well blended.

4 servings, 3 POINTS each , this way you can easily start a 1000 calorie diet ;)

MANDARIN ORANGE MOUSSE

MANDARIN ORANGE MOUSSE
(aka CREAMSICLE MOUSSE)

1 box SF orange Jell-O
1 box SF white chocolate pudding
1 can mandarin orange slices (drained)
1 8-oz tub of fat free Cool Whip.

Mix Jell-O with 1 cup boiling water. Dissolve Jell-O completely. add 1 cup cold
water and let it sit for 5 minutes. Using electric beater, beat in pudding
mix until well combined. Fold in drained fruit and Cool Whip. Chill and serve.

4 servings (1 cup each), 2.5 POINTS each as stated on low carb food diet site.

DELI CRAB SALAD

DELI CRAB SALAD

6 oz. imitation crab meat
2 Tbsp. light mayo
Chopped green onion or chives
1/2 to 1 tsp. mustard
1/4 cup fat free sour cream
onion powder (to taste)
salt and pepper (to taste)
1 cup cooked macaroni noodles

Cook noodles and measure out 1 cup. Run cold water over the noodles to chill them. Mix the
shredded or diced crab pieces with the pasts. Mix in green onions or chives. In a separate bowl, mix
remaining ingredients. Pour sauce over pasta mixture and stir well. Put it in the fridge for a few hours
or overnight to let the flavors blend.

2 big servings, 5 POINTS each

Tips: You can also add other things liked chopped celery, and you can serve it on lettuce leaves to
make it look fancy. The last time I made it, I used Trader Joe's Lemon Mayonnaise, which is kind of
spicy, to add more zip. You could also use a sharp mustard.

EASY CHEESE LASAGNA

This recipe or diet food plan comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA for weigt loss diet

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti
sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom
of the dish. Arrange 3 noodles in a single layer over the sauce. Top with another 1/3 of the sauce, all
of the ricotta cheese, the vegetables, and 1/2 of the mozzarella cheese. Lay the next 3 noodles on
top. Spread the remaining sauce over the noodles. (Some people also drizzle 1/4 - 1/2 cup of water
around the edges, though I don't.)

Cover the dish tightly with foil. Bake about 1 hour or until noodles are tender. Take the foil off.
Sprinkle with remaining mozzarella cheese, and bake uncovered for 5 minutes longer. Let stand 5
minutes before cutting.

6 servings, 6 POINTS each
Tips: It's important to put the foil on the pan tightly because it's the steam that cooks the noodles. If
you remove the foil but find the noodles aren't completely cooked (poke them with a knife), use a
spoon to push the noodles back down under the sauce. Recover the pan with the foil and return to
the oven for another 10-15 minutes. If you take the foil off and the lasagna looks "soupy", remove
the foil and return the pan to the oven for 10 minutes or until the juice has evaporated. Then sprinkle
on the cheese and finish baking.

CHICKEN PICCATTA

DISCLAIMER: YOU SHOULD RECHECK MY POINTS. I cannot guarantee the current points are
right for quick dieting . But they are pretty close...

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly,
until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice,
artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the
chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start your weight lose at home. They add a nice spiciness to the
sauce. DH loves this dish!

Weight Watchers Receipes and Foods

Welcome to my Weight Watchers Receipes and Foods Blog,

here on my blog I want to give you some of my fav weight watchers receipes and of course some great weight loss and diet information. The main part are receipes and foods you can use if you follow the well know weigt watchers diet plan but I think it is essential to know all about diets and weight loss programs to choose what you want and what not.

Losing should be fun and not hard work for you. If you do not like your diet plan and food then your dieting will fail.

Just choose the weight watchers receipes and foods you like to lose weight

Melanie